The Natural Path to Healthy Ageing
Science-backed naturopathic longevity coaching for professionals who refuse to age on stress's timeline. Reclaim your energy, reverse biological ageing, and feel incredible, naturally, holistically, and for life.
Our mission
Supporting driven professionals to reverse biological ageing through personalised naturopathic ways, combining ancient wisdom with modern science to restore your energy, clarity, and vitality.
Services
Science-Backed Naturopathic Longevity Coaching
Through personalised naturopathic longevity coaching, we'll tackle what's really ageing you: chronic stress, poor sleep, hormonal imbalance, and inflammation. You'll receive clear, science-backed strategies tailored to your life, allowing you to reverse biological ageing, restore your energy, and feel incredible naturally.
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Initial Biological Age Assessment
We assess your stress markers, sleep quality, energy levels, and biological age indicators like HRV and inflammation. This creates your personalised baseline and anti-ageing protocol tailored to YOUR body.
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Tailored Longevity Action Plans
Each session, we co-create your action plan based on what your body needs most. If stress is spiking, we prioritise cortisol regulation. If sleep is suffering, we tackle that first. Every strategy, from anti-inflammatory nutrition to restorative movement, is tailored to where you are and what will create the biggest shift in slowing biological ageing.
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Ongoing Support & Age-Reversal Tracking
We'll monitor your progress with HRV tracking, assessments, and visible transformations. By the end, you'll have a sustainable longevity lifestyle and proof that you've reversed your biological age.
Benefits
Why Choose Simplified Health
Science-Backed Longevity Expertise
With over 20 years of experience in healthcare, including the NHS and corporate sectors, and a diploma from the College of Naturopathic Medicine, I combine longevity science with practical, natural strategies that fit your busy lifestyle.
Stress is the missing piece
Most health programs focus on diet and exercise, but ignore the invisible enemy: chronic stress. It accelerates ageing at the cellular level, affecting your:
Skin (breaking down collagen in your skin)
Brain (shrinking your hippocampus, memory, cognitive decline)
Organs (heart, digestive issues, metabolism, immune system)
Telomeres are shortening, literally ageing you at the DNA level
Hormones are out of balance: Thyroid, insulin and sex hormones
Holistic, Personalised Approach
This isn't a one-size-fits-all program. Every protocol is customised to your unique stress triggers, lifestyle, and goals, so you get sustainable results without sacrificing your career or the life you've built.
Who I help
I work with busy mid-career professionals, high-achieving entrepreneurs, and working parents who are ready to break the cycle of chronic stress.
You might be someone who:
Struggles to switch off after work, even when you're exhausted
Feels overwhelmed by competing demands at work and home
Notices stress taking a physical toll: weight gain, poor sleep, premature ageing
Wants to look and feel vibrant without sacrificing their career
Is ready to invest in long-term health, not quick fixes
If you're tired of "doing everything right" but still feeling burnt out, I understand, because I've lived it too.
Let’s Work Together
If you're ready to slow biological ageing, manage chronic stress, and feel like yourself again, let's talk.
FAQs
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It's not required, but it can be helpful. We'll discuss optional testing (like cortisol, thyroid, or biological age markers) during your initial assessment, but only if it feels right for you.
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I designed this program specifically for busy people. Sessions are just 60 minutes, and you'll get one simple practice per week. If you can commit to an hour a week, you can do this.
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This program is co-created with you, which means we'll adjust as we go to make sure it's working. If you show up, implement the practices, and stay in communication with me, I'm confident you'll see meaningful change.
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Yes! Payment plan available: 3 x £349 (total £1,047).
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All sessions are virtual, so you can join from anywhere in the world. I work with clients across the UK and beyond.